Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol
Content
When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.
Because of this mastery, I’m now able to help others break loose from your chains too. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you.
Need Help Writing a Goodbye Letter to Alcohol?
Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. 101 Tips for Recovering from Addictions can help transform the life of any recovering https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim.
One of those powerful tools seems simple enough, but can change a lot, and that’s a goodbye letter to addiction. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me.
Goodbye Letter to Addiction Template
I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life.
I’m still haunted by your memory despite the knowledge that I’m much better off without you. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter.
Writing Your Goodbye Letter to Alcohol
You robbed me of my independence and freedom. It is important to write about the self-harm caused by drinking too. Binge drinking, blackouts, or out-of-control behavior written means no longer denying that drinking is hurting yourself and those you love. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore.
- Connect with a licensed therapist for porn addiction and mental health counseling.
- Then, you decided to push me into that grave.
- The Cayman Compass, a newspaper in the Cayman Islands, discusses the process of psychotherapy with Richard Singer.
- You can also come back later and add to the one you write.
Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease.
Dear Alcohol, This is Why I Said Goodbye To You
I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do.
I guess I should thank you for forcing me into this great new life that I lead. Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing your evil bidding. I realized that if I continued to see you, I would be enslaved by you forever. Ours was not a give-and-take relationship.